Himalayan Pink Salt: Myths vs. Facts

Introduction

The​‍​‌‍​‍‌​‍​‌‍​‍‌ Himalayan salt finds its way into spa treatments, kitchen shelves, and even into lamps that are said to purify the air. Often, it is touted as a “superfood” or a miraculous source of minerals. But, is it really that or just a marketing scheme?

It is our pleasure to help you clear up the most common misunderstandings regarding Himalayan pink salt in this article, and we also present the data from science against these myths so that you can figure out whether it is worth using it regularly or not.

Himalayan Pink Salt Contains 84 Essential Minerals in Significant Amounts Fact:

It is true that Himalayan pink salt has more than 80 trace minerals; however, the amount of these minerals is extremely small. More than 95% of salt from the Himalayas is still sodium chloride, just like regular table salt. There are minerals like calcium, magnesium, and potassium, but you would have to eat way too much salt to get your daily minerals out of it, which is not good for you.

Myths 1 : Himalayan Salt Can Cure Diseases. Fact:

No salt can be the “cure” for chronic diseases. To keep in mind are sodium and trace minerals that are involved in hydration and nerve function, But still, Himalayan salt should be considered only a nice tasting alternative to regular salt — instead of a drug. What is more, high salt intake can actually elevate blood pressure and hence, increase the risk of cardiovascular diseases.

Myths 2: Pink Salt Has Lower Sodium Than Table Salt. Fact:

On the same weight basis, the amount of sodium is almost equal in table salt and Himalayan salt. The thing is that salt differs from each other in terms of their texture — one can get a lower intake of sodium if he/she sprinkle less salt on food because the pink salt crystals are larger. However, from a chemical point of view, the amount of sodium is almost the same.

Myths 3: Himalayan Salt Lamps Detoxify Your Home. Fact:

There is no doubt that salt lamps look nice and help the mind to relax, but still, very little scientific evidence supports the claim that these lamps emit sufficient negative ions needed for air “purification”. The supposed benefit comes from the beauty of light and relaxation rather than from the removal of pollutants.

Myths 4: Himalayan Salt Is Completely Free of Impurities. Fact:

Himalayan salt is a natural product and generally considered safe. However, like any other product from nature, it too, can have very small amounts of different elements that may include heavy metals. Luckily, research has indicated that these are far below the levels that could be of potential danger, making this product safe for everyday use.

The Real Benefits of Himalayan Pink Salt

It is natural and least processed — unlike table salt, which is often added with anti-caking agents and may also be bleached.

Good flavor and texture — perfect for making food more appealing and imparting a mild, distinctive flavor.

Has trace mineral content — helps slightly with calcium, magnesium, and potassium intake.

Perfect for presentation — the lovely pink color of the food will be more attractive.

Conclusion

It is a lovely, natural alternative to industrially processed table salt that not only contains trace minerals but also adds to the charm of Himalayan pink salt. Nevertheless, it is neither a miracle medicine nor a significant source of nutrients. The best way to consume Himalayan pink salt is to use it sparingly as part of a balanced, healthy ​‍​‌‍​‍‌​‍​‌‍​‍‌diet.